Fitness- “Strong inside out!” is our motto! Each client has a fitness plan designed to meet their specific goals. The plan takes into consideration each client's time needs, history of illness or injury, and current life demands, such as work, family, and lifestyle. Our customized fitness plans incorporate strength training and cardio into the individualized routines, in order to develop real strength and endurance over time. We emphasize long-lasting results and gaining the ability to exercise independently without injury. Each fitness plan that we construct, dedicates ample time to the education on proper exercise, in order to allow each client the ability to reach her goal.
Nutrition- Each member is provided with a personalized nutritional plan that encompasses her own current health state, desired health goal, and their individualized eating preferences. You will learn that living an optimal healthy lifestyle is not about food restrictions, but rather about understanding and knowing what is best for her body. You will become the leader of your body, not a slave to a diet. Our clients learn which foods make them feel strong and energized while helping them maintain healthy body weight, all while strengthening their bones, and helping them build muscle.
Our focus is on habit change and in-depth nutritional education, teaching clients how to maintain goals for life.
Mindset Coaching- “First Mind, Then the Body Will Follow.”
Mindset work is largely overlooked in any health program. In SFL it's on top of our list! DO YOU KNOW WHY? You can not have lasting change without digging deep into shifting your habits and personal triggers. I dedicated a whole section to mindset coaching and workshops, to dig deeper into shifting habits, building confidence, and learning how to consistently live a lifestyle of health.
If you shift your mind and habits
Each Member receives a daily accountability program and 1-1 empowering mindset coaching.
A history of failure does not come from a lack of dedication.
My top priority for each member is to truly feel supported in their transformative journey.
My highest priority is that each client is fully supported throughout their program. Daily check-ins and tracking in all areas.