All of the programs at SFL use a holistic approach that nourishes the body, mind, and spirit, fostering resilience, self-love, and unwavering confidence. With passion, integrity, and a commitment to personal growth, we empower women, no matter where they are in life, to become the strongest versions of themselves.
By addressing the root cause, SFL has successfully empowered women to find the language of their bodies and simultaneously break free from roadblocks to their emotional and physical health.
Our ultimate goal is to help each client feel better internally and externally. To be happy, healthy, communicative, and show up for themselves and their families.
This is not just another fitness regimen or diet plan. It is a soulful journey toward self-discovery and transformation, meticulously crafted to guide participants toward a life of profound joy, vitality, and fulfillment. Unlike traditional wellness programs that focus solely on external results, we recognize that true healing begins from within.
Our holistic SOMATIC approach nourishes the body, mind, and spirit, fostering resilience, self-love, and unwavering confidence. With passion, integrity, and a commitment to personal growth, we empower women to become the strongest versions of themselves.
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There's no better day than today!
Taking good care of you means the people in your life will receive the best of you rather than the rest of you.
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It is a soulful journey toward self-discovery and transformation, meticulously crafted to guide participants toward a life of profound joy, vitality, and fulfillment. Unlike traditional wellness programs that focus solely on external results, we recognize that true healing begins from within.
Somatic Approach:
Somatic fitness refers to a holistic approach to physical fitness that incorporates strength, endurance, and flexibility and emphasizes mind-body connection and awareness. It involves exercises and practices that promote bodily awareness, mindfulness, and movement efficiency. We are a certified NSI somatic fitness program.
Our approach synthesizes evidence-based somatic techniques, focusing on enhancing body awareness and optimizing movement patterns through targeted somatic exercises for improved performance and injury prevention. Complemented by tailored fitness regimens and nutrition plans, this comprehensive approach fosters a deeper understanding of the interconnectedness between physical sensations, movement, and dietary choices. Experience a nuanced approach to wellness that utilizes the physiological and psychological aspects of human function, resulting in sustainable health outcomes and enhanced overall well-being that are life-changing.
SPIRIT FIT LIFE (SFL) is the brainchild of Liba Yoffe, a fitness industry expert and ninja warrior. With years of experience working with women as a gym owner, personal trainer, child educator, and doula, Liba envisioned a new approach to making a lasting impact on women's lives. Thus, SFL was born.
Liba's passion lies in empowering women of all ages and stages, teaching them to take charge of their mental and physical well-being, and becoming leaders in their lives. SFL is the realization of her vision.
SFL goes beyond the surface level. It teaches women to delve deep within themselves and uncover hidden reserves of inner strength. It empowers them to conquer fears, both internal and external, transforming their self-perception. Through providing tools, support, and a community, SFL enables women to make lasting changes. Ultimately, it helps them become CEOs and masters of their own lives.
Who is it for:
- A woman ready to break free from the endless diet cycle and embrace a healthier, sustainable lifestyle.
- A woman who wants to stop hiding behind pictures and feel proud of how she looks and feels.
- A woman who wants to have the energy and vitality to fully engage with her kids.
- A woman seeking to balance her hormones and feel more in tune with her body.
- A woman longing to feel more present and connected with her loved ones.
- A woman eager to stop self-abandonment and start nurturing herself.
- A woman who wants to unlock buried emotions and heal from within.
- A woman determined to reclaim her energy and zest for life.
- A woman looking to build a deeper, more compassionate relationship with her body.
- A woman committed to embracing her true self and living a vibrant, connected life.
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