Apply Now

Hey there!

Are you ready to build real strength from the inside out?
You came to the right place! We have the tools to make that happen.

Apply Now

The SFL program uses a holistic approach to combine physical and mental strength-building with inner healing. By addressing the root cause, SFL has successfully empowered women to find the language of their bodies and simultaneously break free from roadblocks to their emotional and physical health.

Our ultimate goal is to help each client feel better internally and externally. To be happy, healthy, communicative, and show up for themselves and their families. We want everyone to feel their best and enjoy the process. 

At Spirit Fit Life, our mission is to revolutionize the way women perceive health and self-care. We are dedicated to challenging societal norms and shifting the focus from superficial standards to strength and vitality.

Our transformative program provides a unique approach that combines physical and mental strength-building with deep inner healing work. We understand that true, long-term change requires addressing the underlying causes and empowering women to break free from the cycle of emotional eating.

Our holistic approach nourishes the body, mind, and spirit, fostering resilience, self-love, and unwavering confidence. With passion, integrity, and a commitment to personal growth, we empower women to become the strongest versions of themselves.

Together, we are rewriting the narrative and guiding women toward a life of holistic wellness and authentic empowerment.


Apply Now

... continue reading

The Tools That Will Build You From the Inside Out

Coaching and


Learn More

Mindset and Community

Learn More

Custom Nutrition and Fitness

Learn More

Ready to begin?

There's no better day than today!

Taking good care of you means the people in your life will receive the best of you rather than the rest of you.

Apply Now
When you become a SPIRIT FIT LIFE member, you will embark on your own, customized, one-of-a-kind SFL journey. Spirit Fit Life, is a way of life! It is so much more than a short-term diet or an exercise routine. Our method is about inviting healthy behaviors into your life, that will become a habit and allow you to create real, long-term changes. The Spirit Fit Life method, is a highly customized nutritional plan and a fitness regimen based on the individual, because we at Spirit Fit Life, believe that no two women are the same. Each of our valued members receives a plan that is tailor-made for their body, their emotional/physical history, and the demands of their daily life. The goal of Spirit Fit Life is for each client to graduate from our program energized with a lifestyle of health and wellness, 
You will be paired with a coach who will provide you with ongoing, often daily, SUPPORT and work with you one-on-one to customize a program to fit your specific needs and goals, and to help hold you accountable.  Each woman is empowered to this lifestyle is chock full of new behaviors that become instinctive and allow her to feel healthy & joyful in her own skin.
Finally, you will join an amazing COMMUNITY of like-minded women on their own journeys to better health, inside and out. True transformation doesn’t happen overnight and any journey that involves lasting change will have its ups and downs. But you will not journey alone. We will all be with you, cheering you, every step of the way.
Dream It! Envision It! Believe it! Do It! Repeat it! Until it becomes a Joyful Habit!”

SPIRIT FIT LIFE (SFL) is the brainchild of Liba Yoffe, a fitness industry expert and ninja warrior. With years of experience working with women as a gym owner, personal trainer, child educator, and doula, Liba envisioned a new approach to making a lasting impact on women's lives. Thus, SFL was born.

Liba's passion lies in empowering women of all ages and stages, teaching them to take charge of their mental and physical well-being, and becoming leaders in their lives. SFL is the realization of her vision.

SFL goes beyond the surface level. It teaches women to delve deep within themselves and uncover hidden reserves of inner strength. It empowers them to conquer fears, both internal and external, transforming their self-perception. Through providing tools, support, and a community, SFL enables women to make lasting changes. Ultimately, it helps them become CEOs and masters of their own lives.

If you're contemplating whether SPIRIT FIT LIFE is suitable for you, consider asking yourself the following questions:

  1. Do I have important goals that consistently remain unaddressed on my to-do list?
  2. Do I have fitness, weight loss, or strength goals?
  3. Do I frequently lack energy?
  4. Am I dissatisfied with my appearance, well-being, or mindset?
  5. Do I want to set a better example for my children?
  6. Do I desire to develop a healthier relationship with food and overcome emotional eating?
  7. Am I often engrossed in taking care of others but struggle to prioritize self-care?
  8. Do I aspire to age gracefully with vitality and strength?
  9. Do I want to experience a healthy and fit pregnancy/postpartum phase?
  10. Do I aim to live a life free from pain?
  11. Do I dream of starting a new business, taking on a challenging project, or running a marathon but lack the confidence or knowledge to achieve my ambitions?

If you answered "yes" to any of these questions, then SPIRIT FIT LIFE is the right fit for you. It provides the necessary support, guidance, and community to help you thrive.

Apply Now!

But don't just take our word for it...

Here more from our clients...
Apply Now