What is SMS?
Single Mom Strong (SMS) is a new branch of Spirit Fit Life (SFL) designed specifically for single moms. We are a full-bodied therapeutic program that helps single moms with mindset, fitness, and nutrition with an understanding of the intricate details of a single mom’s life, time frame, and stressors.
Single moms have a unique opportunity that others don't have! WE can feel strong enough to empower and reinvent ourselves- we are here to guide and facilitate this process to living your best life!
The power of Community:
It can feel isolating to be a single mom in the Jewish community. At SMS, our community is a place of belonging where we truly understand each other and feel safe to share vulnerably. We support one another, creating friendships that will nourish and inspire you to become more.
What were all about:
SMS offers workshops and 1 on 1 coaching that focus on a spectrum of topics such as daily life stress, time management, emotional eating, financial stability, self-esteem, regulating emotions, practical tips, internal pain and vulnerability and more. The ultimate goal is to help each member achieve their personal aspirations while also helping them find self-sufficiency, mental and physical health, happiness, meaning and real connection.
We are here to help you in your daily life, to help you reignite yourself. This program is designed to move the needle - your life will not remain the same. We will delve into the habits and behaviors you developed during your experiences, initiating real and transformative change. This is not a one size fits all program. Each woman will have a customized goal list and action items that will encourage her to reach her potential and lead a healthy and productive life.
It's challenging to quantify the profound impact this support can have on your life….
At SMS we firmly believe in you! We are standing by your side as you learn how to flourish independently. This support isn't just for the women; it extends to their children as well. By providing a sense of security and a foundation to lean on, you gain the capacity to give more to your children, fostering a fuller and more enriching family life.
Who is SMS for?
SMS is for single moms who are looking to become their strongest selves by working within a positive and empowering framework. An SMS client is ready to focus on internal strength and resilience, fitness, nutrition, leaning into challenges and sharing their vulnerabilities.
It doesn’t matter if you are divorced, widowed, or single mom by choice. This is a safe space for all - and we are here to support you on your journey!
Can I afford this program?
This is a discounted program!!!!!
We want to be accessible to all single moms, no matter their financial situation. Take a deep breath and tell us your story, we are here to make this work for you!
How is this different than therapy?
SMS offers a unique approach that goes beyond the scope of traditional therapy.
Full-bodied therapeutic program: at SMS we recognize that a healthy momma involves both physical and emotional health. That is why our clients work on mindset, fitness, and nutrition.
Apply to SMS
Is SMS good for me?
SMS is geared specifically for single moms. This means that the workshops, classes, coaching and 1 on 1 counseling is tailored to the challenges that single moms face. Most importantly we have a strong community that is living what you are living. This community is the backbone of our program and ultimately is about empowering single moms to unlock the powerful women within themselves.
What do we offer? We want SMS to be available to all single moms, no matter their financial status. That is why we have created a 3 tiered system that helps you get started with SMS wherever you are at!
SMS Family (Basic Tier) is an exclusive online community curated for SMS members. It is for women who are ready to engage in a variety of weekly workshops led by Liba, covering diverse topics such as emotional eating, nervous system regulation, nutrition, habit change, organizational strategies, and discovering your inner voice.
Connection Circle (Intermediate Tier) is a program designed for women who are ready to fully invest in community, support, and accountability.
Community Oasis (Premium Tier) is personalized support for women who are ready for top-level support and accountability.
How can I become involved in SMS?
If you think that SMS is right for you, fill out an application and we will be in touch with you to set up a 1-1 meeting to review details and asses if SMS is the best fit for you.
